Exercise has a significant impact on mood and mental health. Physiological and psychological mechanisms achieve this beneficial effect. Exercise raises self-esteem, improves the mind-body connection, supports social interaction, promotes neuroplasticity,
Technology has permeated every aspect of daily existence in the contemporary digital era, even reaching the mental health field. Technology has been integrated into the mental wellness field through applications,
Issue’s statement The issue being discussed is Laura’s mental health struggles, specifically her recurrent major depressive disorder and social anxiety disorder (social phobia). Her experience includes various depressive symptoms like
Introduction To navigate challenging situations, we need our bodies to produce stress, fight, or flight reactions. Our body responds to an imminent threat by generating stress hormones, stiffening our tendons
Chronic melancholy, a lack of optimism, and a lack of interest in previously pleasurable activities are hallmarks of depression in older people. It is a frequent problem that can seriously
Postpartum schooling can efficiently enhance the timing and recurrence of breastmilk between many new parents. Thus, patient education about the actual level of nursing can keep improving post-pregnancy caregivers’ understanding
Abstract ADHD is a neurodevelopmental condition marked by inattention, impulsivity, and hyperactivity. Children with ADHD suffer substantial academic obstacles, such as trouble paying attention, keeping organized, and finishing activities. To
People in every region of the world have been significantly impacted due to the COVID-19 pandemic. The pandemic has brought about a great deal of change in our day-to-day lives,
Social media is beneficial and consequential to adolescents as it influences various phases of their development. Teenagers are among the highest internet users globally, making the influence of social media
Postpartum depression is a severe mental disorder that may affect mothers after childbirth. Approximately 10-15% of new mothers are affected by this condition (Slomian et al., 2019). Postpartum depression makes
Bullying is a significant challenge among children, which carries well-known risks for society and the individual. Besides the immediate trauma like bullying, victims also experience a high likelihood of suffering
Introduction Stress is a natural feeling of inability to cope with particular demands and events. According to Lehrer and Woolfolk (2021), stress is the body’s natural mechanism of defense against
Introduction Child health in school depends on the experiences they undergo in their day-to-day life that may cause anxiety and stress, effects that would affect their psychological well-being, cause trauma,
Procrastination is a common problem that many people face daily. It can be a quick five-minute break or hours of wasting time on social media. Procrastinating means putting off what
Watching people transition into healthy and happy adults is one of the most rewarding journeys, which, however, tends to be one of the most exhaustive and stressful roles one must
Trauma definition and vulnerable population American Psychological Association defined trauma as an emotional feeling and response that results from a terrible event like rape, natural disaster, or even accident. It
Introduction Mental health is one of the most pervasive health conditions facing human beings, yet it has historically received minimal attention. However, in recent years there have been efforts to
Many people, especially the youths in society today, have mental health problems that they fear talking about. This is because people rarely engage in talks about such issues. However, if