How to Make Exams Less Stressful

Posted on April 22nd, 2022 College Life

 

a girl is studying

College exams can give you hard times, especially when you have a few in a row. Some students might even experience a breakdown during the exam season and have serious mental issues due to pressure, stress, and lack of sleep. We don’t want that for you, so we have a few important and useful tips on how to survive your college exams and stay healthy.

Too Much Pressure

Sometimes we pay too much attention to things that we think are very important. College exams are not an ordinary daily task to manage but it’s not the end of the world either. The more pressure you allow to be put on yourself when your exams are becoming closer, the harder it gets to get prepared for them and study effectively.

Often it is parents who put additional pressure on students because of their college performance. If you are the one who experience this, we suggest you talk to your family and make it clear that such an approach doesn’t make it easier for you to study. Another very good option is to seek help from a professional specialist to lower stress levels and learn to manage your emotions and distractions. Anyways, we know that surviving through exams takes a lot of effort, so we hope you will be able to pass all of them and avoid being too stressed. Eventually, even failing an exam will not ruin your life. Don’t be hard on yourself and don’t let other people do the same to you.

Stay Positive

Keeping a positive approach is more important than you might think even if you feel like everything is going not as planned. The moment you give up is the moment when you lower your productivity and your chances of passing your exams to the minimum. 

No matter how it goes, make sure you believe in yourself and do as much as you can instead of putting things aside. Some students might give up after the first failure and fail other exams due to this. Be sure to keep trying and everything will go well.

Go for Walks Regularly

As human beings, we all need fresh air and sunshine to keep our systems functioning and lower our stress hormones level. Try having at least short walks every day to get your vitamin D and boost of energy. The more time you spend in your room with hot and stale air, the harder it becomes to think and memorize the information you rehearse. This way, even long study sessions can be unproductive. 

If you have an opportunity, try to keep up with your workouts or short physical exercises at least. It will help you get rid of stress and boost your motivation and tonus levels.

Eat Healthy Meals

Healthy meals are crucial for your physical and mental health, especially during exams. You need a lot of energy to consume information and cope with stress and anxiety. It means that you need various vitamins and microelements which can’t be found in a regular bag of chips.

Try to lower your intake of caffeine and sugar but don’t cancel them – your brain needs some to keep working. Try to eat more vegetables and fish, nuts, berries, and eggs. Though sometimes it’s hard to stay on a budget when you have such a daily menu, you can find a lot of budget-friendly recipes to support your health without spending a fortune.

Keep Your Space Organized

Sometimes all we need to feel more organized and focused is a clean space around us. If you feel like you can’t concentrate on your studies, try cleaning your room or at least your studying spot. Even small changes can have an impressive result.

Many people admit that having a clean and organized working space makes it easier to stay productive for longer periods of time. It also can be applied to study desks and even your notes, computer, and filing system. Make sure you keep all of your materials organized to avoid spending time looking for a particular note or list.

Avoid Multitasking

Multitasking might seem a time-saving method but in reality, it makes it much harder to complete each task with 100% result. When you are trying to do everything at once, chances are you will not achieve the expected productivity and will eventually lose the necessary fact or information due to a high brain load.

What you need to do instead is to focus on one task per time and avoid being torn between two or more topics, subjects, and classes. You can switch your study methods or chapters from time to time if you become bored and stressed but make sure you don’t mix them up as it will not boost your productivity. You can also create a schedule and plan your daily study sessions to understand when you should study and what you should focus on. This technique will allow you to separate your classes and increase the effectiveness of your effort.

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