Specialisation: Health

The United States Should Provide Universal Healthcare (the Utilitarianism Perspective)

U.S. healthcare has experienced several challenges that make its healthcare system complex, dysfunctional, expensive and broken. Notwithstanding high expenditure on healthcare compared to other high-income nations, the U.S. is poorly rated on several primary procedures, such as avoidable hospital admission, life anticipation, self-annihilation, and motherly transience. In addition to all the expenses, there is a relatively reduced satisfaction with the existing U.S. healthcare system. Integrating high costs with a higher number of underinsured or uninsured implies that many individuals’ risk if they suffer from chronic diseases. Hospital charges differ broadly, and it is practically intolerable to compare the healthcare choices’ cost superiority or know the significance is anticipated. In addition, if one asks a lot before time and adheres to the suggested medics in the health cover system, one can, with time, get an unbelievable bill. Therefore, the U.S. generally needs improvement when it concerns equality in healthcare. Although the provision of Universal healthcare in the U.S will make the government not to accomplish other basic national needs, providing universal healthcare will give every legal citizen the ability to access healthcare facilities despite their ability to pay, it eliminates admittance to overhaul which may perhaps potentially save a person’s life and reduces healthcare costs for the underinsured.

There are pros and cons associated with all universal healthcare systems. Such costs and profits and costs are what result in a highly varying background of universal healthcare systems sideways all industrialized countries offering healthcare. From a different point of view, the high costs involved in universal healthcare are all people’s need to reimburse the same healthcare expanse, notwithstanding their health. Therefore, it effectively makes vigorous individuals remunerative of the care for ill-health individuals. Other barriers to universal health come in as additional government control in different healthcare sectors (Raghupathi and Raghupathi 8). A general healthcare system should restrict costly facilities with low possibility for achievement. The utilitarian healthcare view applies in this situation. Utilitarianism as an ethical model holds that a morally right action produces the best; therefore, action is evaluated in terms of its outcomes (Fernandez 218). Therefore, it eliminates admittance to overhaul, which may save a person’s life because of the substantial opportunity it could flop and the associated cost. In addition, universal healthcare is related to long waiting times for admittance to elective procedures and the significant reserves are aimed at necessary healthcare facilities for individuals. This results in the increased expense for the government of the U.S. General healthcare can assume an immense proportion of the government’s annual budget, which can assume approximately 40% total.

The significant benefit of universal healthcare is providing all nation’s legal citizens with the ability to access healthcare services regardless of their potential to pay. The World Health Organization (WHO) maintains that health is a vigorous basic need, and from a human-centred standpoint, providing individuals with healthcare access is one of the most significant roles of the government. Other benefits of the universal healthcare system include a consistent standard of care in which medical clinicians are obligated to care providers with a similar level of lawful citizens (Gao et al.468). These healthcare providers and citizens will incur reduced costs since there is no conflict among healthcare organizations under the general system of care (Raghupathi and Raghupathi 13). The U.S. government controls healthcare costs as an initiative. Then, the government initiates healthcare expenses considerably down. In the same way, it reduces managerial costs for healthcare doctors and medics since it is pointless to contract with varying insurance organizations. Numerous inhabitants are needed to primary care doctors and preemptive medication in denationalized systems of the healthcare system due to their inability to reimburse. As a result, most populations rely on emergency chambers as their major admittance to medical care. Appointments in the emergency chamber remain notoriously affluent and frequent when an individual needs emergency medical care; healthcare challenges significantly develop and become classier (Gao et al. 481). Under general healthcare, most citizens have total access to exceptional care doctors and pre-emptive discussion, constantly acquiring impending health calamities.

The U.S. Affordable Care Act (ACA) is critical for municipal health programs. Due to a pattern of procrastination and modifications to the various rules organized by the ACA, incorporating the centralized lawful outline for the healthcare system in the U.S., the act formulates a rudimentary legalized protection that has been vague till today (Gao et al. 471). A closer universal capacity for admittance to cheaper healthcare cover exposure, from natal through superannuation. When completely used, the act resolved to cut off many uninsured American citizens by more than half. Hopefully, the law led to the outcome in health coverage reporting for approximately 94% of Americans. Thirty-one million underinsured citizens reduced this by upsurging medical conscription by about 15 million beneficiaries (Raghupathi and Raghupathi 14). Approximately 24 million citizens are likely to keep on short of healthcare coverage. From a practical point of view, government intervention in healthcare coverage helps maximize the utility of general welfare members’ welfare for all members of society (Fernandez 221). Thus, healthcare facilities should be generated, allotted effectively, and disseminated according to equity. The approach gave rise to the universal healthcare systems in an attempt to offer healthcare focus for many community members.

In conclusion, the government of the U.S. should provide universal healthcare to all its citizens despite having utterly experienced a problem in its healthcare system. Individuals are incapable of accessing medication because of increased medical and hospital services. If the government funds medication for all individuals, it will be unable to accomplish other fundamental operations in the country. Therefore, it remains to be seen whether it should intervene in the healthcare situation for the general public or not. Suppose the government is believed to participate in providing universal healthcare to citizens. In that case, advantages are also realized because of advanced intervention in the deteriorating situation to the general public. Since the cons and pros of the government provision of universal healthcare outweigh one another, the ACA should balance them to ensure people’s health is considered.

Works Cited

Fernandez, Rosa Maria. “From a utilitarian universal health coverage to an inclusive health coverage.” Good Health and Well-Being (2020): 214-223.

Gao, Pengjie, Chang Lee, and Dermot Murphy. “Good for your fiscal health? The effect of the affordable care act on healthcare borrowing costs.” Journal of Financial Economics 145.2 (2022): 464–488.

Raghupathi, Viju, and Wullianallur Raghupathi. “Healthcare expenditure and economic performance: insights from the United States data.” Frontiers in public health 8 (2020): 156.pp1-15

Current Condition: Obesity

Overview of the Condition

As health concerns continue to rise, obesity is becoming a growing societal issue. It is a condition marked by the accumulation of excessive body fat, resulting in a body mass index of 30 or higher. The reason I have chosen to focus on obesity is that a lot of people in my community are struggling with managing their weight and facing the adverse effects of obesity (Haqq et al.,2021). This condition not only affects physical health but also significantly impacts mental and emotional health, which in turn results in day-to-day life challenges. By gaining insight into this condition and strategies for preventing it, individuals can make informed choices to manage or prevent it.

Cause or Origin

Obesity is a complex condition caused by a high energy imbalance. A person consumes more calories than they burn, and due to increased calorie consumption from eating more significant portions, they tend to gain weight and gradually develop into obesity. Various factors, including genetics, environment, lifestyle, and behavior, can contribute to this energy imbalance.

Risk Factors

Genetic factors, to some extent, play a critical role in obesity development, with studies showing that some genetic variations affect appetite regulation and metabolism, increasing an individual’s risk of overeating or storing fat more efficiently, making them more susceptible to weight gain and obesity.

Environmental factors, including the built environment, can also contribute to obesity. The availability of high-calorie increased low-nutrient foods, the cost of healthy foods, and the unavailability of safe and accessible places to exercise have made it more challenging for individuals to maintain a healthy diet (Berger et al.,2020). Additionally, changes in the built environment, such as urban sprawl, have made it more difficult for individuals to engage in physical activity, contributing to the rise in obesity rates.

Lifestyle behaviors, unhealthy eating habits like consuming large portions of high-calorie foods, and skipping meals, can potentially lead to an increased risk of developing diseases like obesity, and a lack of a sedentary lifestyle can also lead to weight gain, as fewer calories are burnt when the body is inactive.

Socioeconomic status can also lead to obesity. Studies show that individuals with lower income and education levels are more likely to be obese due to a range of factors, like limited access to healthy foods, lack of safe places to exercise, and higher stress levels. Additionally, high-income earners are likely to become obese due to their high reliance on cars for transportation. Furthermore, certain medical conditions, like hypothyroidism and Cushing’s syndrome, cause obesity. Additionally, medications, for instance, antidepressants, antipsychotics, and steroids, can significantly contribute to obesity. Emotional eating, stress, and depression can contribute to overeating and weight gain.


According to a Statistics Canada report, there has been a rise in the number of Canadian adults aged 18 years and above classified as obese, with over a quarter of them having a BMI of higher than 30. Additionally, the combined prevalence of overweight and obesity increased to over 60% in 2018 from around 52% in 2004.

The prevalence of obesity among Canadians differs based on age and gender, with women having a higher rate of obesity than men. Wharton et al. (2020) delineate that in 2018, women had a prevalence of obesity at 28.2% compared to 25.3% in men. Those aged between 55-64 years and 65-74 years had the highest rates of obesity, with those aged 18-34 years having the lowest rates. Another major factor influencing the condition in Canada is a difference in geographic placements, with the highest rates observed among individuals in the Atlantic provinces, especially in Newfoundland and Labrador, at 36.4%. The lowest rates were observed in British Columbia at 24.9%.Top of Form

At-Risk Population

Obesity is a growing concern in Canada, affecting people of all ages and socioeconomic backgrounds. However, specific populations are more likely to be affected by obesity than others.

Older adults may be at a higher risk of developing obesity due to age-related changes in metabolism, reduced physical activity levels, and changes in dietary patterns. Most of them tend to experience a loss of muscle mass and a decrease in physical activity, leading to a reduction in energy expenditure (Berger et al.,2020). They may also experience changes in taste and appetite, which can impact their dietary choices. Studies have also revealed that women are more likely to experience obesity than men.

Secondly, approximately 1 in 3 Canadian children and adolescents are considered overweight or obese due to changes in dietary patterns, poor eating habits, lack of or reduced physical activity levels, and increased sedentary behavior. For example, children may consume more sugary drinks and fast food and spend more time on screens than physical activity.

Needham et al. (2020) assert that Indigenous populations in Canada are also at higher risk of obesity due to factors like historical trauma, lack of access to adequate health care and nutrition, poverty, and inadequate access to healthy foods. Similarly, recent studies show that Indigenous communities have higher rates of obesity than non-Indigenous populations, with more than one-third of Indigenous adults in Canada affected by obesity (Little et al.,2021). Indigenous people often lack access to traditional foods, which are often healthier and more nutrient-dense than modern, processed foods.

Low-income communities are also more likely to become obese as they often lack access to healthy food options and affordable exercise facilities while also facing financial and social pressures that can make it challenging to maintain an active lifestyle, hence are more likely to purchase unhealthy and processed food due to their cost.

Symptoms and Potential Consequences of Obesity

According to Wharton et al. (2020), the symptoms of obesity are not always immediately apparent. They can be subtle, but some common signs may indicate the condition, like high body weight, which may be difficult to notice until it becomes noticeable. Individuals also experience joint pain, difficulty breathing, and shortness of breath due to the excess weight pressing down on the lungs. Frequently feeling hungry, exhausted, or fatigued after engaging in basic routines is another common symptom of obesity.

Due to its adverse effects on an individual’s lifestyle, studies show that obesity contributes to various serious health conditions and mental issues. Obesity is a risk factor for a range of chronic diseases. For example, it causes insulin resistance, leading to type 2 diabetes (Little et al.,2021). The condition can also lead to hypertension, cancer, and high blood pressure, which increases the risk of heart disease and stroke. These conditions can significantly impact an individual’s quality of life and increase their risk of premature death.

Obesity can also have psychological consequences like depression, anxiety, low self-esteem, and poor body image. These issues can lead to social isolation, decreased productivity, and a lower quality of life (Berger et al.,2020). Furthermore, the condition is often stigmatized, and individuals with obesity may experience discrimination in various settings, including the workplace, healthcare, and education, which can further accelerate the psychological and social consequences of obesity. The cost of obesity-related healthcare is also a significant burden on the healthcare system in Canada, making it difficult to overcome the condition.

Lifestyle Strategies that Support Prevention and management of Lung Cancer

Regular physical activity

Regular physical activity is one of the essential strategies for preventing obesity. Engaging in moderate-intensity aerobic exercise or vigorous-intensity aerobic exercise per week has been associated with a reduced risk of obesity (CDC, 2021). This can include walking, cycling, swimming, or strength training. Exercise can help burn calories, increase muscle mass, and improve overall health.

A Balanced and healthy diet

Eating healthy meals that include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can also help prevent obesity. In addition, maintaining a diet high in fiber and low in added sugars and saturated fats can lower the risk of obesity. Proportioning meals and being mindful of calorie intake can also be helpful.

Adequate sleep

Getting enough sleep is vital for preventing obesity. Adults should aim for 7-9 hours of sleep per night (National Sleep Foundation, 2021). This can be achieved by establishing a regular sleep schedule and creating a relaxing sleep environment to promote better sleep quality.

Stress management

Managing stress through relaxation techniques, such as deep breathing, meditation, and yoga can help prevent obesity. Engaging in social activities like spending time with friends or family, nature walks, and hobbies can also be helpful.

Intervention to prioritize

I would prioritize regular physical activity, as it not only reduces the risk of obesity but also has several other health benefits. Research shows that physical activity can reduce the risk of chronic diseases such as heart disease, stroke, and certain types of cancer. Furthermore, exercising has been proven to help with relaxation, which is essential for stress management and quality sleep. It can also help individuals gradually work towards healthy dieting.

Dose-Response Relationship

The dose-response relationship is a concept in epidemiology that describes the relationship between the amount of exposure to a risk factor and the likelihood of a particular outcome, such as developing obesity. In the case of obesity, the dose-response relationship describes how the amount and duration of exposure to various risk factors can increase an individual’s risk of developing obesity.

There is a dose-response relationship between these risk factors and obesity. For example, the dose-response relationship between diet and obesity suggests that as individuals consume more calories than they burn, their risk of developing obesity increases. This means that the more high-calorie, high-fat, and high-sugar foods an individual consumes over time, the more likely they are to develop obesity. Similarly, the less physical activity an individual engages in, the higher their risk of developing obesity.

Other risk factors contributing to obesity, such as genetics and certain medical conditions, also exhibit a dose-response relationship. For instance, individuals with a family history of obesity may be at higher risk of developing obesity. This risk may increase with the number of family members affected by obesity (Needham et al.,2020). Likewise, certain medical conditions that can cause weight gain, such as hypothyroidism, may increase an individual’s risk of developing obesity, and the severity of the condition may be related to the degree of weight gain.


Addressing obesity requires a multifaceted approach that includes changes to diet, physical activity, and lifestyle, as well as medical and psychological interventions when appropriate. Hence, having a healthy, balanced diet low in processed and high-calorie foods, engaging in regular physical activity, and getting enough quality sleep are all essential strategies for preventing and managing obesity. However, it is crucial to recognize that obesity is not simply a matter of willpower or personal responsibility. Rather, it is a complex condition that can be influenced by many factors beyond an individual’s control. By understanding the various factors that contribute to obesity, we can work towards developing more effective strategies for preventing and treating this condition.


Berger, H., Melamed, N., Davis, B. M., Hasan, H., Mawjee, K., Barrett, J., … & Ray, J. G. (2020). Impact of diabetes, obesity and hypertension on preterm birth: Population-based study. PLoS One15(3), e0228743. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0228743

Haqq, A. M., Kebbe, M., Tan, Q., Manco, M., & Salas, X. R. (2021). Complexity and stigma of pediatric obesity. Childhood Obesity17(4), 229-240. https://www.liebertpub.com/doi/abs/10.1089/chi.2021.0003

Little, M., Hagar, H., Zivot, C., Dodd, W., Skinner, K., Kenny, T. A., … & Lemire, M. (2021). Drivers and health implications of the dietary transition among Inuit in the Canadian Arctic: a scoping review. Public health nutrition24(9), 2650-2668. https://www.cambridge.org/core/journals/public-health-nutrition/article/drivers-and-health-implications-of-the-dietary-transition-among-inuit-in-the-canadian-arctic-a-scoping-review/71B1C0B1BE782AA7E17F267E13EA2612

Needham, C., Sacks, G., Orellana, L., Robinson, E., Allender, S., & Strugnell, C. (2020). A systematic review of the Australian food retail environment: characteristics, variation by geographic area, socioeconomic position and associations with diet and obesity. Obesity reviews21(2), e12941. https://onlinelibrary.wiley.com/doi/abs/10.1111/obr.12941

Wharton, S., Lau, D. C., Vallis, M., Sharma, A. M., Biertho, L., Campbell-Scherer, D., … & Wicklum, S. (2020). Obesity in adults: a clinical practice guideline. Cmaj192(31), E875-E891. https://www.cmaj.ca/content/192/31/E875/

What Is the Relationship Between Diet and Overall Health?

Our bodies receive the “information” and “resources” they require to function effectively from the food we eat. Our metabolic functions weaken, and our health deteriorates if the proper information is not received. We run the risk of becoming overweight, undernourished, and prone to diseases and disorders like arthritis, hypertension, and cardiovascular disease if we consume too much food or food that sends the incorrect signals to our bodies. In short, dieting is core to the proper functioning of our bodies (Ann-Kathrin and Roman 3). For current and future generations to remain healthy throughout their lifespans, a proper diet is crucial. A balanced diet lowers a child’s chance of developing chronic diseases and promotes healthy growth and development. Adults who follow a healthy diet have a lower risk of obesity, heart disease, type 2 diabetes, and several diseases. People who do proper dieting are more likely to live longer (Ann-Kathrin and Roman 1). Chronically ill individuals can control their ailments and prevent complications by eating better. When there aren’t any healthy options, consumers could select items that are higher in calories and less nutritious. People from low-income areas and some racial and ethnic groups frequently do not have easy access to establishments that provide cheap, healthier foods. The majority of Americans don’t follow a healthy diet and consume excessive amounts of sodium, saturated fat, and sugar, which raises their risk of developing chronic diseases. For instance, less than 1 in 10 adults and adolescents consume adequate fruits and vegetables. Additionally, 5 out of 10 adults and 6 out of 10 children between the ages of 2 and 19 regularly consume sugary beverages (Centers for Disease Control). In places like early care and education institutions, schools, workplaces, and communities, the Center for Disease Control promotes breastfeeding and works to increase access to healthy food and drink options. Therefore, it is vital to embrace proper dieting to ensure proper health and avoid chronic diseases.

How does the food we consume affect our risk for certain diseases and conditions?

Unhealthy eating could result in chronic illnesses like cancer and diabetes. One of the common results of poor dieting includes being overweight and obese. Children can grow up healthy and avoid being overweight and obese by eating a nutritious diet and receiving enough exercise and sleep. In the US, 42% of adults and 20% of children aged 2 to 19 are obese, which increases their risk of developing heart disease, type 2 diabetes, and certain illnesses (Centers for Disease Control). High blood pressure and high levels of cholesterol are two of the main causes of heart disease and stroke. A high salt diet can raise blood pressure and increase the risk of heart attack and stroke. Although the current recommendations call for less than 2,300 mg per day, the average American takes in more than 3,400 mg daily (Centers for Disease Control). American diets contain more than 70% of their sodium from packaged, processed, grocery store, and restaurant items. Consuming foods high in fiber and low in saturated fats, expanding access to low-sodium foods, and engaging in regular physical activity can all help prevent high blood pressure and cholesterol. People who are obese or overweight are more likely to develop type 2 diabetes than people who are healthy because, over time, their organs become less capable of utilizing the insulin they produce. In the US, 96 million adults—more than one in three—have prediabetes, and more than eight out of ten of them are unaware of their condition (Centers for Disease Control). Although the number of new cases has declined recently, the number of adults with diabetes has nearly doubled over the past 20 years as a result of the US population’s growth, aging, and increase in obesity. Besides, some diseases can be made more likely by a poor diet. A person’s chance of developing at least 13 different types of cancer, including uterine cancer, breast cancer, and colon cancer, is increased when they consume unhealthy food and beverages, such as fructose beverages and highly processed meals (Centers for Disease Control). Consuming red and processed meat increases the risk of colon cancer.

How do different diets compare in terms of their potential health benefits and risks?

A healthy diet provides enough micronutrients and fluids to meet the body’s physiologic needs while also consuming enough important nutrients in the right amounts to support physical and physiologic needs without overeating. Carbohydrates, proteins, and fats are examples of macronutrients that supply the energy needed for cellular functions essential for daily operation. For optimal growth, development, metabolism, and physiologic functioning, micronutrients such as vitamins and minerals are needed in fairly modest amounts. In the diet, carbohydrates serve as the main source of energy and are most prevalent in grains, fruits, cereals, and vegetables (Hellas and Philip 6). When it comes to gaining health benefits, whole grains are favored over processed grains because the latter have had their germ and bran removed during the milling process, leaving them with lesser levels of fiber and micronutrients. In addition to providing energy, dietary proteins also contain amino acids that the body needs but is unable to manufacture on its own. Dietary proteins come from both plant (cereals) and animal sources (meat). Animal sources such as dairy, meat, and eggs are thought to be a richer supply since it has a wider range of amino acids and is more bioavailable (Hellas and Philip 6). When it comes to lean body mass and overall body weight, water makes up the majority of the human body. Water not only keeps you hydrated but also transports trace minerals and electrolytes, which are micronutrients. Up to 20% of the calcium and magnesium that should be consumed each day can be obtained from drinking water (Hellas and Philip 7). As part of proper dieting, it is important to consume an average of 3 liters of water daily.

How does diet affect energy levels and performance?

For fitness and nourishment to be at their best, balance is essential. The body ultimately has to have enough fuel to meet both its basic requirements and the energy requirements of activities. An individual’s performance and healthy may be impacted due to poor dieting. If you have an injury and are unable to exercise but continue to eat the same way you did while you were active, you risk gaining weight. Adding more training sessions, stepping up the intensity of workouts, or losing hunger as a result of more physical activity, on the other hand, might lead to poorer performance and a rise in injuries. Despite what you may believe, not getting enough calories can be detrimental to a variety of activities, including swimming, rowing, and marathon running. Additionally, someone who practices hot yoga, runs five to six miles each day takes spin classes, and trains for a triathlon for six to eight hours a day may be at risk if their exercise exceeds their calorie intake (Ariane). Therefore, it is always important to be concerned about poor dieting.

Even while exercise is essential for maximizing health, excessive activity when combined with inadequate nourishment, might result in an energy drain. For instance, if you eat 1,500 calories a day but burn 1,500 calories while exercising, you won’t have any fuel left over or energy left over to meet your body’s essential needs (Ariane). Performance might be impacted by energy deficiency in the short term. Strength, endurance, speed, coordination, and focus can all be negatively impacted by inadequate hydration. Energy deprivation over time can prevent a person from reaching their ideal bone mineral density, which can raise the risk of bone fractures. Low energy intake can also increase the risk of injury, sickness, and stress fractures while lowering bone mineral density and weakening the immune system.

Are certain types of food more likely to improve physical and mental energy?

A key strategy to improve our mental well-being is fueling our bodies with carbohydrates. Complex carbohydrates are made up of fiber and starch. Since they slowly release glucose into our systems, they can be found in fruits, vegetables, and whole grains and are good for brain health. Our mood is usually stabilized when glucose is released into our internal systems. Overall, the first step to more happiness and well-being might be to eat more complex carbohydrates and less sugary foods and beverages (Megan and Joanne). The second type of food includes antioxidants such as grapes. Our cells naturally oxidize substances to operate. Energy for our body and brain is produced through oxidation. Unfortunately, oxidative stress is also produced by this process, and the brain is the area of the body where it occurs most frequently. Oxidation causes a reduction in happy-promoting brain chemicals like dopamine and serotonin, which can lead to a decline in mental health (Megan and Joanne). Antioxidants in meals with vivid colors, such as fruit and vegetables, protect from oxidative stress and inflammation throughout the body and brain. Additionally, antioxidants reverse oxidative harm and neutralize the free radicals responsible for brain cell deterioration. Eating more meals high in antioxidants can elevate mood by raising the levels of feel-good neurotransmitters in our brains (Megan and Joanne). The third type of food that can improve physical and mental well-being includes omega-3 forms. Polyunsaturated fatty acids, called omega-3 play a role in the process of turning food into energy. They are critical to maintaining the function of the brain and the flow of dopamine, serotonin, and norepinephrine, the brain’s feel-good hormones. Oily fish, nuts, seeds, green vegetables, eggs, and grass-fed meats are prominent sources of omega-3 fatty acids (Ariane). Omega 3 has been shown to reduce depression symptoms, delay the course of dementia, and boost brain function. The last form includes the B vitamins (Megan and Joanne). B vitamins are present in green veggies, beans, bananas, and beets, and they play a significant part in the synthesis of the happy chemicals dopamine and serotonin in our brains. High dietary intakes of the B vitamins (B6, B12, and folate) are protective against depression, whilst low dietary intakes have been shown to exacerbate symptoms.


The main benefits of eating a nutritious diet are improved health, more energy, and improved happiness. The three pillars of total health and well-being are a nutritious diet, regular exercise, and healthy body weight. It is impossible to overstate the value of a balanced diet for leading a healthy lifestyle. Maintaining a balanced diet and taking into account to fulfill all the important nutrients required by the body will help you live a healthy lifestyle. A good meal plan aids in achieving a healthy body weight and lowers the risk of developing chronic conditions like diabetes, cardiovascular disease, and other cancers. Through lowering stress, despair, and pain, physical activity helps to manage numerous health issues and enhances mental health. Regular exercise aids in the prevention of anxiety, arthritis, high blood pressure, metabolic syndrome, and stroke. Furthermore, it is important to be adequately dehydrated. Overall, this paper highlights the importance of living a healthy lifestyle by keeping a proper balance between dieting and physical health.

Works Cited

Ann-Kathrin, Lederer and Huber Roman . “The Relation of Diet and Health: You Are What You Eat.” International Journal of Environmental Research and Public Health 19.13 (2022): 1-4.

Ariane, Lang. Can Certain Foods Give You An Energy Boost? 2021.. <https://www.healthline.com/nutrition/energy-boosting-foods>.

Center for Disease Control. Poor Nutrition. 8 September 2022. <https://www.cdc.gov/chronicdisease/resources/publications/factsheets/nutrition.htm#:~:text=Adults%20who


Hellas, Cena and C Calder Philip. “Defining a Healthy Diet: Evidence for the Role of Contemporary Dietary Patterns in Health and Disease.” Nutrients Journal 12.2 (2020): 1-15.

Megan, Lee, and Bradbury Joanne. Five types of food to increase your psychological well-being. 2018. <https://theconversation.com/five-types-of-food-to-increase-your-psychological-well-being-101818>.