Julie, a 42-year-old female, is experiencing many stressors in her life. Julie is experiencing stress in the body system through headaches and difficulty sleeping, and she is experiencing an increase in illnesses in the body system. Stress in the body can come in many forms and symptoms, according to some of the studies from my research. The job that Julie works daily is a job with high demand and low control. Julie is also dealing with a myriad of family issues as well. Her mother has experienced a significant health complication, and Julie is responsible for her.
Priority and Delegation: Julie can collaborate with her supervisor to prioritize and delegate effectively. Research shows that distributing workload or having manageable expectations can bring down stress associated with work (Menardo et al., 2022). Sharing some responsibilities will create a more favorable work environment and make work easier.
Establish Open Communication with Family: Having cultivated open communication with her husband regarding the challenges that she is facing, studies show that strong family support is essential to cope with stress if there is understanding within her family. Emotional support is essential in being together for a solution (Gammage & Nolte, 2020). Having family meetings or trying family counseling might help to have healthier communication.
Prioritize Self-Care Activities: Julie’s overall well-being would significantly improve if she were encouraged to prioritize self-care activities. Research strongly supports the benefits of regular physical activity, adequate sleep, and relaxation techniques in managing stress (Martinez et al., 2021). By incorporating these activities into her daily routine, Julie can increase her physical and mental resistance to the overall stress and, therefore, stressors.
Build Social Support: Julie should reach out to friends or support groups to build upon her social support network. Research has shown that positive social connections improve mental health. Sharing experiences and advice with others can help Julie gain different perspectives and better cope with problems. She should also consider professional counseling or therapy (Kim et al., 2020). Therapy will enable her to gain insight and support to help her cope with difficult emotions and challenges.
When Julie begins to assist her mother, she could help her set up a support system, including a caregiving schedule, or research any community resources related to her condition and the current side effects that she is enduring. Research shows that the support of a caregiver is essential in avoiding burnout (Schulz et al., 2020). They can maintain their mental well-being and still provide and help care for their families.
In summary, Julie’s state of affairs emphasizes the complex interactions between task strain, family relationships, private fitness, and caring obligations. Julie might also better manage her pressures and beautify her trendy proper being by setting self-care first, encouraging open communication within her own family, seeking guidance from social networks, and considering getting professional treatment. Additionally, caregiver burnout may be prevented by implementing an assistance network for her elderly mom. By setting those ideas into practice, Julie may be better equipped to deal with her obstacles and maintain a happier, more balanced life for herself and her family.
Gammage, R. J., & Nolte, L. (2020). Understanding and Communication about an Adult’s Mental Health Problem by their Adult Relatives: A Systematic Review. Journal of Psychiatric and Mental Health Nursing. https://doi.org/10.1111/jpm.12617
Kim, E. J., Yu, J. H., & Kim, E. Y. (2020). Pathways linking mental health literacy to professional help‐seeking intentions in Korean college students. Journal of Psychiatric and Mental Health Nursing, 27(4). https://doi.org/10.1111/jpm.12593
Martinez, N., Connelly, C., Perez, A., & Calero, P. (2021). Self-care: A concept analysis. International Journal of Nursing Sciences, 8(4), 418–425. https://doi.org/10.1016/j.ijnss.2021.08.007
Menardo, E., Di Marco, D., Ramos, S., Brondino, M., Arenas, A., Costa, P., Vaz de Carvalho, C., & Pasini, M. (2022). Nature and Mindfulness to Cope with Work-Related Stress: A Narrative Review. International Journal of Environmental Research and Public Health, 19(10), 5948. https://doi.org/10.3390/ijerph19105948
Schulz, R., Beach, S. R., Czaja, S. J., Martire, L. M., & Monin, J. K. (2020). Family Caregiving for Older Adults. Annual Review of Psychology, 71(1), 635–659. https://doi.org/10.1146/annurev-psych-010419-050754