Studying in college can be mentally and physically exhausting due to high demands, pressure, and excessive study load. Every student gets their highs and lows, has unique experiences, and faces challenges that can sometimes be very hard to handle. That’s why the problem of stress among college students is very common. We have prepared a few tips for you on how to create a safe and productive environment to relieve stress and make studying more fun. If you are interested in a stress-free study tips, keep reading, as we have a lot of valuable info for you.
Choose the Right Location
In order to eliminate as much stress from your life as you can, you need to pay attention to all the elements of your study and daily routine, including your study spot. The place where you study is crucial and has a significant effect on your productivity and mental health. For example, if you study in a crowded and noisy place, you can miss the fact that you are overloading your brain with excessive information that it has to process.
Picking the right location for your study sessions might change a lot, starting with your concentration, study time, and your mood. By picking a calmer, quieter, and more secluded place, you can significantly reduce your daily stress. Even if you don’t notice it at once, it has a long-term influence on your overall well-being and your productivity.
The ideal location would be a separate room with enough daylight, a comfortable desk and chair. However, if it is not possible, be sure to find a space where you feel alone and focused.
Personalize Your Space
You might think that making your study space truly yours doesn’t really matter, but, in fact, it’s not true. When you personalize your desk and your room, make it more accommodated to your personal needs and preferences, you create a safer space, psychologists say. You create a place where nothing is moved and touched, where you know the placement of your belongings, thus making a comfort zone.
Being in a steady study environment with minimum changes can create bonds that help you relax and feel less stressed. There is no trick – people simply tend to feel less overwhelmed and more confident in a familiar environment. Personalization also allows you to create a more likable space, thus improving your attitude toward the studying process.
So be sure to put your posters on a wall or a few framed pictures on a desk, a house plant, a convenient stationery organizer, or a few pillows on a chair to personalize your stress-free study space.
Various noises and other distractions can put you under unnecessary stress. It happens because your receptors react to sounds and visuals even when you are focused on a task. Thus, you don’t really notice these distractions, but your brain does.
If you are easily distracted or tend to procrastinate, be sure to eliminate distractions such as your phone, Netflix, YouTube videos, etc. You can even install apps on your phone that would temporarily block some of the most distracting functions of your cellphone, such as text messages, phone calls, and social media notifications.
Also, avoid watching movies, shows, videos, or podcasts while studying, as it also makes your productivity drop a lot. You can listen to music if it helps, but that is not always the case, so try different things to find the most effective one.
Establish a Routine
Creating a schedule with a set time is a powerful and important step for everyone who wants to create a stress-free study environment. A study routine allows you to feel less overwhelmed with the tasks and time ahead. Having a plan with detailed steps written down always makes a difference and allows you to reduce stress levels.
A study routine also helps you train your brain and easily transition into a study mode. You can create a schedule that will consider your classes and the most productive hours, thus improving your academic performance.
Few More Tips
Here are a few other tips that will help you create a stress-free study environment:
- Invest in noise-canceling headphones. Many students admit that such headphones help a lot with focusing. They can be used even in crowded spaces with many noises and block out distractions, helping with stress-free study routine.
- Keep hydrated. If you feel like it’s hard for you to focus sometimes, or you feel dizzy, sleepy, and unwell, the problem might be that you are not drinking enough water. Keep a full water bottle at your desk to drink periodically without leaving your study space.
- Alternate tasks or methods. In order to avoid being bored with monotonous tasks, alternate processes, materials, or methods. If you find yourself reading for a long period of time and feel tired and not focused, take a short break. Grab a snack or simply walk around a little bit. After that, put the previous task away but do something else instead. For example, you might take a few notes or search some materials online. This will help you avoid burnout and overload.
You might also want to invest in a high-quality chair – it can significantly boost your comfort during study sessions. However, there are less expensive options, for example, a good cushion.
Creating a stress-free study environment is a key to a better mental health and academic performance. Don’t forget to prioritize yourself and your well-being – sometimes it means that it is better to delegate the task. Fortunately, you can always turn to a professional essay writing service for help. We can help you make your studying easier and less challenging.
We hope that you will be able to use our tips and change your study environment for the better. Mental health is nowadays becoming an issue among college students due to factors like high pressure, the financial burden of student loans, lack of available work places. We need to work on stress-relief techniques and professional help available for everyone in need. That would be a great goal to achieve.