Introduction The client-counselor relationship and environment are essential for identifying the issue with the client. During the session, as the client, the counselor was able to identify stress management as
Julie, a 42-year-old female, is experiencing many stressors in her life. Julie is experiencing stress in the body system through headaches and difficulty sleeping, and she is experiencing an increase
Introduction To navigate challenging situations, we need our bodies to produce stress, fight, or flight reactions. Our body responds to an imminent threat by generating stress hormones, stiffening our tendons
Introduction Stress is a natural feeling of inability to cope with particular demands and events. According to Lehrer and Woolfolk (2021), stress is the body’s natural mechanism of defense against